KETOGENIC MEALS 1

HELLO GUYS,

  

HMMM!  SO I FEEL LIKE SHARING THIS WITH YOU ON WHAT AM DOING AT THE MOMENT

… KETO! KETO!! KETO!!!. SO WE KNOW MANNA MUNCH SHOW CASES RECIPES OF DELICIOUS NIGERIAN MEALS, BUT SOME HOW AM ON THIS KETOGENIC LIFESTYLE. I STARTED 3 DAYS AGO AND I GOT INSPIRED TO WRITE ABOUT IT FOR THOSE OF US WHO WANT TO SHED SOME LITTLE WEIGHT OFF; I AM DOING THE 3 WEEK CHALLENGE FIRST, THEN I SETTLE FOR VEGGIES , FRUITS , BEANS AND UNRIPE PLANTAIN COOKED IN VARIOUS WAYS FOR AS LONG AS IT TAKES.

(N.B: FOR THOSE OF US WHO DON’T WANT TO SHED SOME WEIGHT, PLEASE KINDLY CONTINUE USING THE REGULAR MANNA MUNCH RECIPES, WE GOING TO GO BOTH WAYS)

ITS REALLY NOT BEEN EASY HAVING TO EAT LESS. IN FACT, IT IS BASICALLY LIKE EATING NOTHING AT ALL O!. I HAVE DECIDED NOT TO BE STINGY WITH HOW I GO ABOUT IT. TODAY IS MY DAY 3, ALL I HAVE BEEN HAVING IS CABBAGE RICE OR JUST CABBAGE AND LETTUCE OR GARDEN EGGS AND CUCUMBER. LEST I FORGET I CHANGED MY OIL AS WELL, I ONLY USE OLIVE OIL OR PALM OIL WHILE MAKING MY CABBAGE MEALS… HEHE! OMO THIS WEIGHT IS IN TROUBLE SMALL O. I JUST FEEL SO DETERMINED TO SHED SOME OFF, NOT THAT I WANT TO BE  LEPA (SLIM) COMPLETELY, NOT AT ALL; JUST STAYING HEALTHY AND KEEPING FIT IS KEY.

APART FROM MY MEALS, I WALKED ABOUT 6000+ STEPS ON DAY 2 AND ITS DAY 3 SO I GO STILL DO MY WAKA ( WALK) FOR NIGHT, IT DOES HELP BURN CALORIES. I DO ACTUALLY FEEL A LITTLE LIGHTER TODAY AND AM PRAYING AND HOPING I DON’T STOP OOO!! AS THE THING NO EASY NA, WHAT CAN I SAY.

OKAY, ENOUGH OF MY STORIES… LET ME ADD THOUGH, NO CARBOHYDRATES WHAT SO EVER( AM A NOODLES LOVER), NO SODA, SUGAR INTAKE( MY FRUITS AND FIBER FLAKES).

I WILL JUST LIST A FEW THINGS I HAVE EATEN SO FAR AND PROBABLY IN THE NEAREST FUTURE GIVE MY PROGRESS.

Ø CABBAGE, MY NEW FOUND LOVE

Ø CUCUMBER

Ø LETTUCE

Ø GARDEN EGGS

Ø OLIVE OIL

Ø PALM OIL

Ø MAYONNAISE

Ø CHICKEN

Ø TURKEY

Ø BEEF

Ø SNAIL

Ø SHRIMPS

Ø SAUSAGES & EGGS

Ø VEGETABLES(EFO)

 

THE IDEA IS TO INCREASE THE INTAKE OF FATS AND OILS IN PLACEMENT OF CARBS. THERE IS ALSO THE FLAT TUMMY WATER, AS YOU CAN VIEW ABOVE WHICH I DRINK EVERY MORNING AND USE TO SUPPLEMENT WATER, THOUGH I DRINK WATER  AS WELL. THE INGREDIENTS: GINGER, LEMON, CUCUMBER AND MINT LEAF. I DON’T USE MINT LEAF BECAUSE I DIDN’T GET, HOWEVER YOU CAN ALWAYS EXCLUDE THAT IF YOU DESIRE.

GREEN TEA ISN’T LEFT OUT OF IT, PERSONALLY AM NOT A TEA FAN, SO WHAT I HAVE DO IS BOIL THE TEA AND LET IT COOL OFF IN THE FREEZER WHICH HELPS ME COMPLIMENT MY SODA. THAT'S BEEN ALL BASICALLY SO FAR. I SHOULD COME BACK WITH SOME NEW RECIPES AND CREATIVITY ON MY MEALS, BUT FOR NOW TAKE A LOOK AT SOME OF MY MEALS I HAVE ENJOYED THIS PAST 3 DAYS ABOVE. (SORRY MY PICTURES ARE'NT SO PERFECT YET,WILL IMPROVE SOON)

WAY TO GO!!!